Published: 22/07/2010 by The Moomie Blog and Forum

Although the afterglow of motherhood is a time to bask in the happiness of your new family addition, feeling frumpy and awkward in this ‘new’ shape is likely to cause mixed emotions. Before embarking on any eating plan after having a baby (especially if you are breastfeeding) it is imperitive that you speak to your gynaecologist or obstetrician about an eating plan tailored to your needs.

Calorie consumption should not dip below a healthy amount, as your body is trying to recover after birth and will need the correct ‘fuel’ to do so. Remember that breast-feeding burns calories too! Great news for new moms! Above all, keep in mind that you need to remain healthy for the sake of your baby – if you are breast-feeding the nutrients you consume mean better quality breast-milk.

Why not try and join a “baby and moms” exercise group? This is a great way to meet other moms as well as bond with your little one (and babies make great resistance training as handy little dumbells!) There are a number of other ways to gently shed extra weight: walking, swimming, low impact aerobics, pilates and stretching will help to rejuvenate your mind and body and contribute to getting back that pre-pregnancy figure.

There are natural ways to promote weight loss safely – Triple Complex Slimmers Assist is a tissue salt remedy, making it perfectly safe for use during pregnancy as well as during breastfeeding. This remedy works on a cellular level to help restore balance. Lastly, remember that every extra kilo is a testament to the wonderful accomplishment that you have achieved – learn to love the extra bumps and curves – afterall, you are a wondrous baby-making machine!