AQUATOTS Alberton (Jhb)

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2nd Avenue, Florentia Alberton, East Rand 1449

Danie Linde Wellness Institute offers you: Biokinetics, Hydrokinetics, AQUATOTS Swim program, AQUAKIDS Swim program, AQUA-Adults Swim program, Conference Facility, Splash Health Shop, Cafe Satisfait. Your one stop Wellness for Kids and Adults.


view phone011 869 7979 or 084 245 2213
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Danie Linde Wellness Institute (Home of AQUATOTS Alberton) are offering:


Sing-song parent-tot group approach to teaching infants swimming skills. Though the ultimate aim of the program is to develop the swimming skills which infants are capable of at specific stages in their development as soon as possible, it is never done at the expense of their emotional well-being.

Participating in the program not only provides the infant with a better chance of survival in the water, but encourages all-round development, enhancing motor skills, perceptual abilities, social interaction, confidence, coping skills and parental bonding.


Swimming lessons for children from age 4 years an older working on Swimming strokes and stroke correction.


AQUA Aerobics and swimming lessons for Adults of all ages.


* Watsu
The client is usualy held or cradled in warm water while the therapist stabilizes or moves one segment of the body, resulting in a stretch of another segment due to drag effect. It is use like massage for both therapy and stress reduction. Watsu is always performed in a hands-on-manner.

* Ahi-Chi
Ai Chi is typically provided in a hand-off-manner and in groups where the Therapist stands on the pool deck to follow visual imaging of complex patterns by the client.

* Bad Ragaz Ring Method
A form of active or passive aquatic therapy modeled after the principles and movement patterns of Knupfer exercises and Proprioceptive Neuromuscular Facilitation. Bad Ragaz is always performed in a hands-on-manner. The client is verbally, visualy and/or tactilely instructed in a series of movement or relaxation patterns while horizontally and supported by rings or floats in the water.

* Halliwick Method
Form of adapted aquatics which can be modified into actives aquatic therapy.

Danie Linde Wellness institute also does Hydrotherapy at the Lusito School for special needs kids at the school's own beautiful pool.

This is all done right through the year in our two indoor heated pools with temperature of 32 - 34 degrees celcius.


* Physical ability assessment
Assessment and prescriptions of safe exercise programs for Children, Pre-and post-natal, pregnant women and for the Elderly and workforce in general.

* Orthopaedics
Prescribing Injury prevention programs for individuals – pro-rehabilitation. Clinical assessment and prescription of Functional exercise programs in context with the clinical pathologies (acute and chronic) for the rehabilitation of the neck, back, shoulder, hip, knee and ankle injuries and Pre-and post-operative rehabilitation.
Musculoskeletal rehabilitation for Neurological conditions.

* Sport Performance
Sport specific testing and conditioning of sports men and woman to improve endurance, speed, flexibility, agility, power, strength and reaction times.

* Chronic Conditions
Clinical Assessment and prescription of appropriate exercise programmes.
Prevention and management of conditions such as heart disease, diabetes, arthritis, osteoporosis hypertension, Parkinson’s, respiratory disorders, obesity and muscular dystrophy, Cardiac and stroke rehabilitation.


The assessment of health risk factors and implementation of intervention strategies to improve personal and employee wellness. Health promotion creates a culture of healthy lifestyle changes in both the individual and the company.


Seating 40-50 people for kiddies party,workshops,meetings,talks,and roadshows.

Our onsite coffee shop proving the most delicious food and snacks and where you can enjoy a cup of coffee while watching your child swimming.



Danie Linde Wellness Institute (Home of AQUATOTS Alberton)
2nd Avenue Florentia

(Behind the indoor Sport Centre and next to KFC)

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AQUATOTS Alberton (Jhb)

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