Wellness with Magic Blox 4 Life based in Bryanston Johannesburg includes EQ (Emotional Intelligence) courses, Life Coaching, Holistic Health, Nia Fusion Fitness and Yoga for children, teens and adults.
WELLNESS WITH MAGIC BLOX GOES ONLINE
Adapting to change and Essential Services.
Connecting to the Essential Services of your Mind, Body and Spirit… and finding your Inner Essence.
FREE ONLINE EQ INFORMATION SESSION
Parents, Teachers and Therapists are invited to attend a Free online interactive Zoom EQ Information session prior to the course commencing. The meeting is open to anyone who is interested in the learning more about the Magic Blox 4 Life EQ/Life Coaching courses for children and teens. The purpose of the meeting is to provide an understanding of the courses, how they work and the benefits received from the course. If you would like to book a time for your free information meeting, please complete the booking form. Should you be unable to attend at the scheduled times, please let me know when would be a convenient time for you. The meeting takes approximately an hour.
EQ ONLINE MAGIC BLOX COURSES
The Magic Blox Online EQ Parent & Child and Teacher & Therapist course includes 5 x 1 hour online practical, interactive life coaching sessions for children from ages 4-13, parents, teachers and therapists. Parents, Teachers and Therapists are required to attend a Free online EQ Information session prior to the course commencing.
The EQ course benefits children, parent. teachers and therapists by equipping them with practical techniques to:
* Identify, Express and Manage Emotions Positively such as anger, anxiety and fears.
* Improve Confidence and Self-Esteem
* Learn Relaxation and Concentration Tools (supports children with ADHD)
* Enhance Communication
* Learning to Empathise with others
* Improve behavior management.
COSTS EQ ONLINE PARENT & CHILD COURSE: includes 5 x online interactive sessions
* R1500 : includes 1 x parent and 1 x child
* R750 : 1 x additional sibling
* R300: 1 x additional adult
COSTS EQ ONLINE TEACHER & THERAPIST COURSE: includes 5 x online interactive sessions
* R1200 per person
Additional refresher sessions are offered on an optional basis for after the course is completed. The refresher sessions help to apply the EQ tools to specific challenges that might come up after the course and there is also an option for the child’s teacher of therapist to run a combined session to address any emotional challenges the child might be having at school or in therapy.
ONLINE NIA FITNESS FUSION CLASSES
NIA WITH JULIE ONLINE ZOOM CLASSES – HEALING THROUGH MOVEMENT
* Online Class Times: 09h00-10h00 on Mondays, Wednesdays and Fridays
* Online class Cost: R50 per class, your first class is free
Nia is a sensory-based movement practice that draws from Martial Arts, Dance Arts and Healing Arts
Nia dance cardio fitness classes are an hour and include mindful movement guidance and somatic education . Class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching. Nia Fitness classes are taught to music, and employ 52 basic movements and techniques.
ONLINE MAGIC BLOX EQ REFRESHER SESSIONS
Our online EQ refresher sessions are offered to course graduates for ongoing practice and re-enforcement of the skills and concepts learnt on the course. The sessions focus on practicing the Magic Blox tools in our daily life and applying them to specific challenges that they are currently experiencing.
The sessions are run in small groups or individual coaching.
* R150: includes 1 x parent and 1 x child
* R100 : 1 x additional sibling
* R100: 1 x additional adult
Sessions are scheduled according to availability please click here to book a date.
MAGIC BLOX EQ CONTACT LEARNING COURSES
Magic Blox 4 Life equips children, special needs individuals, tweens, teens, teachers, young adults, parents and therapists with practical EQ (Emotional Intelligence) skills and tools. The definition of EQ (Emotional Intelligence) is the ability to identify, understand, use and manage emotions in positive ways to relieve stress, communicate effectively, emphathise with others, overcome challenges and defuse conflict. EQ develops self-confidence, mindfulness, focus, relaxation, self-regulation and a positive attitude to life.
MAGIC BLOX 4 LIFE CONTACT INFORMATION
Life Coach and Nia Teacher
Call: 083 325 6076
Yoga does more than just burn calories and develop toned muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Yoga is a Hindu spiritual and ascetic discipline, a part of which, includes breath control, simple meditation, and the adoption of specific bodily postures and is widely practiced for health and relaxation.
All Yoga classes after Covid-19 at the studio on Mondays and Wednesdays 18h00-19h15 and on Thursdays 17h45-19h00
YOGA CLASSES AVAILABLE ONLINE
YOGA CLASSES CONTACT INFORMATION
Trained in Hatha, Vinyasa Flow and Yin/Restorative Yoga.
Call: 082 558 5217
Trained in Hatha and Vinyasa Flow Yoga.
Call: 079 602 5009